Everyone knows that the most important organ in the body is the brain that works as ruler of a body and we should take care of it in the best way possible. To maintain a well functional brain, I advise you to:

• Exercise regularly.
• Avoid sugar substitutes, gluten, refined sugar and Mono-Sodium Glutamate (MSG) as much as you can.
• Try to check your eyesight every few years as refractory problems in long term will lead to a headache and put pressure on your brain.
• Sleep on time, the best time is 11 PM to 7 AM along with a nap for 20-30 minutes before lunch.

To know more about maintaining your brain and body, along with more essential tips on achieving a healthy lifestyle, you can purchase the book through the links provided on the sidebar.